nothing tastes as good as skinny feels

Showing posts with label Low Point Dinners. Show all posts
Showing posts with label Low Point Dinners. Show all posts

Monday, March 10, 2008

Mexican Mac and Cheese


I've been adding chopped green chilies to my mac and cheese for a while now. It's so good! I like this low fat version but I would skip the olives cause those aren't my thing.


Points: 5

Servings: 4


INGREDIENTS

2 cups uncooked radiatore (nugget) pasta (6 ounces)
1/4 cup sliced ripe olives
1/2 cup fat-free (skim) milk or fat-free half-and-half
1/2 teaspoon salt
1 small red bell pepper, chopped (1/2 cup)
1 can (4.5 ounces) Old El Paso® chopped green chiles, drained
4 slices fat-free process American cheese (2 ounces)

DIRECTIONS

1. Cook and drain pasta as directed on package.
2. Stir remaining ingredients into pasta. Cook over low heat about 5 minutes, stirring occasionally, until cheese is melted and sauce is hot.

Pasta and Bean Skillet


This looks really easy and all the reviews for it are good. Think it will make an excellent week night meal. I'll use whole wheat macaroni and 2% cheese so it will be even less points.


Points: 5
Servings: 4

INGREDIENTS
1 cup salsa (any variety)
2/3 cup uncooked elbow macaroni (2 ounces)
3/4 cup water
2 teaspoons chili powder
2 cups red kidney beans (from 19-oz can), drained, rinsed
1 can (8 ounces) tomato sauce
1/2 cup shredded Cheddar cheese (2 ounces)

DIRECTIONS
1. Heat all ingredients except cheese to boiling in 10-inch nonstick skillet; reduce heat.
2. Cover and simmer about 15 minutes, stirring frequently, until macaroni is tender. Sprinkle with cheese.


Special Touch
Cater to kids! Use the fun shaped pastas they like, such as wagon wheel, bow tie, corkscrew or the novelty shapes found at specialty food shops.

Variation
Like it spicy? Use a medium or hot variety of salsa to wake up those taste buds.

Special Touch
Serve in shallow bowls, and arrange tortilla chips around the rim of each bowl. Top with a dollop of sour cream and a sprinkle of chopped cilantro for extra Southwest flair.

Wednesday, March 5, 2008

Cheeseburger Casserole

This one was pretty good. I liked it best with ketchup.



POINTS® Value: 4
Servings: 6

Meat, cheese, potatoes—we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

INGREDIENTS
2 sprays cooking spray
2 large Yukon Gold potato(es), boiled or steamed whole, drained and cooled
1 medium garlic clove(s), minced
1 small onion(s), chopped
1 small green pepper(s), chopped
1 cup mushroom(s), sliced
1 pound lean ground turkey
1/8 tsp ground cumin
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
2 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product, or similar product, cubed
1/4 cup low-fat evaporated milk
1/8 tsp crushed red pepper flakes
8 items baked low-fat tortilla chips, crushed

INSTRUCTIONS
Preheat oven to 350ºF. Coat a 9-inch square baking dish with cooking spray.
Peel and thinly slice potatoes; layer in prepared baking dish. Bake potatoes until slightly crisp, about 10 minutes; remove baking dish from oven and set aside.
While potatoes are baking, coat a large nonstick skillet with cooking spray and warm over medium-high heat; add garlic, onion, green pepper and mushrooms. Cook, stirring frequently, until vegetables are tender, about 7 to 10 minutes; remove to a plate, cover to keep warm and set aside. Add turkey to skillet; cook until browned, breaking up meat with a wooden spoon as it cooks, about 8 to 10 minutes. Add cooked vegetables, cumin, salt and pepper to turkey and stir to combine; spread mixture over potatoes in baking dish.
In a small microwave safe bowl, combine cheese product, evaporated milk and crushed red pepper flakes; cover and microwave on high power until cheese melts, about 1 to 2 minutes. Spoon melted cheese over turkey and sprinkle with tortilla chips. Bake for 35 minutes; remove from oven and let stand for 5 minutes before slicing into 6 pieces. Yields 1 piece per serving.

NOTES
Serve with ketchup, if desired (could affect POINTS values).

Vary the flavor of this family favorite by substituting raw turkey sausage or ground sirloin for the turkey (could affect POINTS values).

Layered Mexican Chicken

OK, I am starting my favorite Weight Watchers Recipes as of today. This one is one that I found when on the program a few years ago. I still love it.



POINTS® Value: 6
Servings: 6

This Mexican lasagna will last up to five days in the refrigerator.

INGREDIENTS
1 sprays olive oil cooking spray
2 pound uncooked boneless, skinless chicken breast
30 oz canned black beans, rinsed and drained
3 cup fat-free sour cream
2 cup shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla(s), cut into 2-inch strips
1 cup salsa, mild, medium or hot

INSTRUCTIONS
Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.
Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.
Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.
Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.